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Category: Uncategorized

How to Make Your Town a Green Town

Every town can be a “green town.” Any community faced with rebuilding after a natural disaster, planning new municipal buildings or schools, upgrading retail or industrial centers, or building homes can gain valuable insight from the example of Greensburg, Kansas, set in Thomas J. Fox’s Green Town U.S.A.

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Six Tips for a Healthy Brain

William Smith’s Exercises for Brain Health features physical and mental exercises that are specially designed to strengthen both mind and body. Featuring progressively challenging programs and assessments, this book will keep you motivated along the path to a healthy and active brain.

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Four Tips on Living Well With Chronic Pain

Suffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, Pain-Wise can be a first step to understanding treatments that can help manage pain.

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Turkey-Apple Gyro Recipe and Shuffle Running Exercise for Kids

Summer is the perfect time to introduce your children to easy and fun methods of getting fit. Including recipes, workouts, and tips, Combat Fat for Kids is a great tool to help you get on the road to a healthier family and a happier lifestyle. Try implementing this recipe for Turkey-Apple Gyros and this Shuffle Running exercise into your routines.

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Lustrous Locks Natural Hair Treatment Recipe

Hair often goes from dry and full of static to frizzy and sun bleached by the end of the summer. With this recipe for the “Lustrous Locks” hair treatment from Natural Beauty by Elizabeth TenHouten, you have an easy fix for dry hair that should be indulged in bimonthly during the summer.

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Cooking Well: Healthy Italian

Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone.

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