Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape.
Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for all fitness levels.
Because the kettlebell’s center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout.
For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.
Simple to learn, easy to use and with many benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to existing workout and body sculpting routines. Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.
Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. With a small investment in equipment, workouts can be done at home.
Body Sculpting with Kettlebells for Men also includes detailed exercises for beginners to advanced exercisers including workouts for building muscle mass, toning, and increasing cardio fitness.
Body Sculpting with Kettlebells for Men takes the amazing potential of the kettlebell and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of any body sculpting program.
ABOUT THE AUTHOR
Roger Hall is an HKC certified kettlebell trainer. He holds a master’s degree in education from the University at Albany. Roger has trained and been involved in fitness for 8 years. He currently lives in upstate New York where he owns and operates Catskill Kettlebells, a thriving kettlebell studio.
# # #
BODY SCULPTING WITH KETTLEBELLS FOR MEN
Written by Roger Hall
Photographed by Catarina Astrom
978-1-57826-478-0, $19.95 paperback
978-1-57826-479-7, $12.99 eBook
Publication date 1/7/2014
New from Hatherleigh Press.
Distributed through Random House.
Available wherever books are sold.