The Resilient Athlete a step-by-step self-coaching framework designed to build on foundational fitness principles and help you develop athletic resilience.

Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being.

Play Together features over 60 screen-free family activities and games that promote bonding, connection, and growth.

The Vegan Athlete’s Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance.

A powerful work of poetic narrative fiction, Restrict is the raw yet resonant story of a teenage girl’s coming of age in a world that cares more about her weight than her mental health.

The Ocean Lover’s Quotation Book is a collection of over 200 meaningful quotes perfect for every lover of the great seas from beachcombers to passionate environmentalists.

Self-help classic The Secret Strength of Depression is now updated with new information on current and emerging medications and alternative therapies.

Tech-Life Balance tackles the very real issue of being addicted to our devices with 101 easy-to-implement life hacks.