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Resilience

Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals in Resilience the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

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101 Best Rowing Workouts

101 Best Rowing Workouts comes with dozens of free weight and body weight-centric workouts featuring the rowing machine, making it easy to fit into your existing routine.

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