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The Charisma Factor

More than a guide to becoming popular or charming—The Charisma Factor is part mentor, part roadmap to embracing your individuality, discovering your authenticity and empowering yourself.

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Pilates for Athletes

Perfect for every fitness level, Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do.

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The Fiber Effect

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake and is an essential guide to meeting your daily fiber needs.

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