MICHAEL VOLKMAR, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). In 2001, Mike started his well-traveled path in Sports Performance Training at the Junior College level (OCC, Onondaga, NY) working with the baseball team. He worked for three
COURTNEY WADE is a chef, photographer, influencer and graphic designer who lives on a farm inthe Catskills in upstate New York. She is the author of The Catskills Farm to Table Cookbook.
Hatherleigh Press is dedicated to publishing reliable and authoritative content in healthy living. Hatherleigh encourages active and healthy lifestyles, involvement in family and community, earth-friendly choices, and mindful awareness of the interconnectedness of all things. Projects are carefully selected for relevance and interest to knowledge-seeking consumers.
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