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Authors

Michael Volkmar

MICHAEL VOLKMAR, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). In 2001, Mike started his well-traveled path in Sports Performance Training at the Junior College level (OCC, Onondaga, NY) working with the baseball team. He worked for three

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Courtney Wade

COURTNEY WADE is a chef, photographer, influencer and graphic designer who lives on a farm inthe Catskills in upstate New York. She is the author of The Catskills Farm to Table Cookbook.

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