Author: Hatherleigh Community

101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

An Old-Fashioned Christmas is a collection of inspirational, meaningful and fun quotes celebrating the spirit of Christmas.

Reverse Alzheimer’s Disease Naturally provides alternative health options to help reduce the risk of Alzheimer’s disease and reverse some of its symptoms, using natural medicine and nutritional interventions.

The Vegan Challenge program is designed to help guide you, day by day, towards a healthier way of life through small, gradual lifestyle changes that anyone can make!

Setting the new benchmark for challenging yet rewarding workout collections, Warrior Workouts, Volume 3 takes full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith.

Whether you ride a few times a week, or you’re training for competitive events or organized group rides, The Cycling Workout Handbook is perfect guide for you.

The Kindness Quotient helps you understand exactly how kindness affects, and is affected by, everything you do.

The Joy of Friendship is a collection of fun, meaningful, inspirational quotes on the inspiring topic of friendship, and is perfect for sharing with your mates.

The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness.