Dawn Nickel, Ph.D., founder of SHE RECOVERS, calls The Rewired Life “an exceptional starting point for all of us looking to be the next, best version of ourselves.”
In fact, The Rewired Life is for anyone seeking self-improvement in all aspects of health and wellness, including self-care, nutrition, exercise, financial fitness, and more.
Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.
Written by Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.
The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.
About the Author
Erica Spiegelman is an author, recovery and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. A regular contributor to online health outlets, TV news shows, and host of Rewired Radio on RadioMD, Erica also writes for Maria Shriver. She’s the author of Rewired: A Bold New Approach to Addiction & Recovery. Learn more about Erica by visiting her website www.EricaSpiegelman.com.
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THE REWIRED LIFE
Written by Erica Spiegelman
978-1-57826-780-4, $25.00 hardcover
978-1-57826-781-1, $15.99 eBook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.