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News from Hatherleigh

Blueberry Banana Flaxseed Smoothie Recipe

Blueberry Banana Flaxseed Smoothie Recipe

This summer, start introducing Greek yogurt into your meals using Dr. Sonali Ruder’s The Greek Yogurt Diet. Greek yogurt is the diet food of this generation; it packs twice the nutritional benefit of regular yogurt and is high in densely-packed protein and calcium.

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by Hatherleigh Community

Summer Friendly Recipes from the Farmstand Favorites Cookbook

Summer Friendly Recipes from the Farmstand Favorites Cookbook

During the summer, farm stands open their doors for you to buy fresh, healthy, and local produce. There is a wide range of fruits, vegetables, and other foods available at your local farmers market, and they are all highlighted in the Farmstand Favorites Cookbook from Hatherleigh Press. With over 300 easy to prepare recipes featuring local produce, it is the ultimate source for the freshest recipes to pair with farm-fresh food.

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by Hatherleigh Community

Six Great Tips for Building a Backyard Farm

Six Great Tips for Building a Backyard Farm

Backyard Farming is a series of easy-to-use guides to help anyone turn their home into a homestead, whether they’re an urban, suburban, or rural dweller. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference. Here are five tips for building a farm in your own backyard from author Kim Pezza’s informative and useful series.

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by Hatherleigh Community

Recipe for Tandoori Chicken Kebabs with Cucumber Raita

Recipe for Tandoori Chicken Kebabs with Cucumber Raita

Greek yogurt is a healthy and delicious ingredient to introduce to any diet. High in protein, calcium, and other healthful nutrients, it packs twice the nutritional benefit of regular yogurt. It’s a versatile ingredient that can be used widely in your summer cooking and in many types of meals. This delicious recipe for Tandoori Chicken Kebabs with Cucumber Raita, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet is sure to excite your palate and add a new twist to your meals this summer.

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by Hatherleigh Community

4 Simple Yoga Poses for Better Health

4 Simple Yoga Poses for Better Health

Change up your workout with some yoga. Yoga is effective because it is a low-impact activity that can easily be modified for each individual and can be done anywhere. Yoga postures can be integrated into your exercise routine simply and can strengthen your muscles and build flexibility.

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by Hatherleigh Community

7 Summer Fitness Tips from Fitness Expert and Author Roger Hall

7 Summer Fitness Tips from Fitness Expert and Author Roger Hall

Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these tips to make your workouts fun and more effective.

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by Hatherleigh Community

Seven Tips for a Natural Pregnancy

Seven Tips for a Natural Pregnancy

The pregnancy and childbirth experience is considered one of the most coveted experiences in a woman’s life. Maternal health is no longer just the domain of physicians, but of you, the expectant parents. Dr. Lauren Feder’s new book, Natural Pregnancy, aims to empower parents and give them the confidence to make the best, most-informed decisions regardless of giving birth at home, at a birth center, or in a hospital.

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by Hatherleigh Community

Delicious Strawberry Popsicle Recipe with Greek Yogurt

Delicious Strawberry Popsicle Recipe with Greek Yogurt

Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet.

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by Hatherleigh Community

New Publication Answers Your “Questions for the Dalai Lama”

New Publication Answers Your “Questions for the Dalai Lama”

Presented in a clear, elegant format, Questions for the Dalai Lama poses universal questions, giving answers from the Dalai Lama himself, assembled from quotes, articles, speeches, and written works directly attributed to His Holiness.

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by Hatherleigh Community

New Publication Guides Patients Through In Vitro Fertilization Cycle

New Publication Guides Patients Through In Vitro Fertilization Cycle

The IVF Journal is a comprehensive guide to navigating your In Vitro Fertilization cycle. The IVF Journal guides you through the entire process so you can stay informed, reduce your stress, and have a more positive cycling experience.

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by Hatherleigh Community

HATHERLEIGH MISSION STATEMENT

Hatherleigh is dedicated to publishing reliable and authoritative content in healthy living. Projects are carefully selected for relevance and interest to knowledge-seeking consumers.

Hatherleigh books, DVDs, and electronic publishing products empower individuals to embrace a greater understanding of themselves and their world through practical, accessible presentations.

Hatherleigh encourages active and healthy lifestyles, involvement in family and community, earth-friendly choices, and mindful awareness of the interconnectedness of all things.

Hatherleigh is committed to preserving and protecting the natural resources of the Earth through environmentally responsible and sustainable practices.