Summer is the perfect time to introduce your children to easy and fun methods of getting fit. Including recipes, workouts, and tips, Combat Fat for Kids is a great tool to help you get on the road to a healthier family and a happier lifestyle. Try implementing this recipe for Turkey-Apple Gyros and this Shuffle Running exercise into your routines.
When Martha Moravec shows up at the ER with severe anxiety, she does not expect to be told she is having a heart attack at age 55. What follows is a journey of mind, body, and soul as the shock accelerates a tolerable midlife crisis into a race to close the gap between where she is headed in life and the very different place she wants to be.
Hair often goes from dry and full of static to frizzy and sun bleached by the end of the summer. With this recipe for the “Lustrous Locks” hair treatment from Natural Beauty by Elizabeth TenHouten, you have an easy fix for dry hair that should be indulged in bimonthly during the summer.
This summer, start introducing Greek yogurt into your meals using Dr. Sonali Ruder’s The Greek Yogurt Diet. Greek yogurt is the diet food of this generation; it packs twice the nutritional benefit of regular yogurt and is high in densely-packed protein and calcium.
During the summer, farm stands open their doors for you to buy fresh, healthy, and local produce. There is a wide range of fruits, vegetables, and other foods available at your local farmers market, and they are all highlighted in the Farmstand Favorites Cookbook from Hatherleigh Press. With over 300 easy to prepare recipes featuring local produce, it is the ultimate source for the freshest recipes to pair with farm-fresh food.
Backyard Farming is a series of easy-to-use guides to help anyone turn their home into a homestead, whether they’re an urban, suburban, or rural dweller. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference. Here are five tips for building a farm in your own backyard from author Kim Pezza’s informative and useful series.
Greek yogurt is a healthy and delicious ingredient to introduce to any diet. High in protein, calcium, and other healthful nutrients, it packs twice the nutritional benefit of regular yogurt. It’s a versatile ingredient that can be used widely in your summer cooking and in many types of meals. This delicious recipe for Tandoori Chicken Kebabs with Cucumber Raita, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet is sure to excite your palate and add a new twist to your meals this summer.
Change up your workout with some yoga. Yoga is effective because it is a low-impact activity that can easily be modified for each individual and can be done anywhere. Yoga postures can be integrated into your exercise routine simply and can strengthen your muscles and build flexibility.
Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these tips to make your workouts fun and more effective.
The pregnancy and childbirth experience is considered one of the most coveted experiences in a woman’s life. Maternal health is no longer just the domain of physicians, but of you, the expectant parents. Dr. Lauren Feder’s new book, Natural Pregnancy, aims to empower parents and give them the confidence to make the best, most-informed decisions regardless of giving birth at home, at a birth center, or in a hospital.