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Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals in Resilience the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

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101 Best Rowing Workouts

101 Best Rowing Workouts comes with dozens of free weight and body weight-centric workouts featuring the rowing machine, making it easy to fit into your existing routine.

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Endometriosis Workbook & Daily Journal

Living with Endometriosis Workbook and Daily Journal includes spaces to write information about your healthcare to help you keep track of your medications, doctor visits, treatments and procedures, medical history and many more.

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Reverse Depression Naturally

Reverse Depression Naturally aims to help anyone seeking to treat their depression without the use of harmful pharmaceuticals and chemicals, preferring instead natural supplements and healthful self-care practices.

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