Change up your workout with some yoga. Yoga is effective because it is a low-impact activity that can easily be modified for each individual and can be done anywhere. Yoga postures can be integrated into your exercise routine simply and can strengthen your muscles and build flexibility.
Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these tips to make your workouts fun and more effective.
The pregnancy and childbirth experience is considered one of the most coveted experiences in a woman’s life. Maternal health is no longer just the domain of physicians, but of you, the expectant parents. Dr. Lauren Feder’s new book, Natural Pregnancy, aims to empower parents and give them the confidence to make the best, most-informed decisions regardless of giving birth at home, at a birth center, or in a hospital.
Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet.
Presented in a clear, elegant format, Questions for the Dalai Lama poses universal questions, giving answers from the Dalai Lama himself, assembled from quotes, articles, speeches, and written works directly attributed to His Holiness.
The IVF Journal is a comprehensive guide to navigating your In Vitro Fertilization cycle. The IVF Journal guides you through the entire process so you can stay informed, reduce your stress, and have a more positive cycling experience.
Happy Hormones is a comprehensive, practical guide for women interested in balancing their hormones. Hormones—the chemical messengers of the body—influence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive.
Spanning the most recent five years in the life of New York State farmer Sylvia Jorrín, The Improbable Shepherd is a wonderful collection about life on the farm and will provide comfort and inspiration to those searching for meaning with life’s many blessings.
Streets of Afghanistan chronicles one of the most captivating efforts to connect communities and cultures through our common humanity and the power of art.
Green Town U.S.A. is the story of hope and opportunity—even in the face of obstacles and difficulties—and provides a real-world proving ground for sustainable solutions.
Hatherleigh Press is dedicated to publishing reliable and authoritative content in healthy living. Hatherleigh encourages active and healthy lifestyles, involvement in family and community, earth-friendly choices, and mindful awareness of the interconnectedness of all things. Projects are carefully selected for relevance and interest to knowledge-seeking consumers.
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