Fertility Foods Cookbook
New Cookbook for Women Trying to Conceive
Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps women to seek better results—just by changing their diet.
Created by RDN certified experts, Fertility Foods provides powerful nutritional benefits and more than 100 nutritious recipes to boost fertility.
Wendy B. Shelly, MD, praises the book for taking “the mystery out of what to eat, how to eat and most importantly, why to eat a nutrient-dense diet to optimize fertility.”
Fertility Foods also includes dietary breakdowns to help women understand what will help their body conceive, tips on managing stress and other lifestyle factors, heartfelt support and guidance from women who have struggled with infertility, and a how-to guide on putting together a healthy kitchen.
Fertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing women with the information they need to ensure they receive proper nutrition before conception. As Angelica Neison, MD, proclaims “this book can be for anyone looking to feel great inside and out.”
About the Authors
ELIZABETH SHAW, MS, RDN, CLT is a nutrition expert, adjunct professor of nutrition and owner of a nutrition communications consulting business. She is a nationally recognized speaker and freelance writer for Fit Pregnancy, Shape, Oxygen and Fitness Magazine. Her passion for spreading the message about the powerful role food and nutrition play in one’s life has led her to be featured on Hallmark Channel’s Home & Family, NBC Los Angeles News, The CW San Diego News, Fox 5 News, What to Expect, The Huffington Post, Food Network, US News & World Report, Dr. Oz The Good Life, Bustle, The Daily Meal and PopSugar. You’ll find her at ShawSimpleSwaps.com (@shawsimpleswaps) and BumpstoBaby.com (@bumpstobaby), sharing her love for food and travel, along with a friendly smile to support you on your journey to baby.
CHEF SARA HAAS, RDN, LDN is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, USA Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com, and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.
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Written by Elizabeth Shaw and Sara Haas
Foreword by Sonali Ruder
978-1-57826-703-3, $20.00 paperback
978-1-57826-704-0, $12.99 eBook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.