The Triathlon Training Handbook
Train for a Triathlon – Take Your Fitness to a New Level
Everyone needs a fitness goal. And one great goal can be to participate in a triathlon. But where to start? From top multi-sport endurance athlete Terri Schneider comes the comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.
These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced) combining proven strength and endurance training routines with specific skill programs. The Triathlon Training Handbook lets you push your body to reach its full potential–getting the results you want while avoiding stress-based injury and unwanted setbacks.
With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. Training tips and expert notes are included, as well as a training journal where you can log your progress.
The Triathlon Training Handbook also includes comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.
So what are you waiting for? Time to try a tri!
About the Author
Terri Schneider is a writer, speaker, coach, and sport psychology consultant, but her passion is being an extreme multi-sport endurance athlete including being a world-class triathlete for a decade, an elite international adventure racer, and a mountaineer. She obtained her master’s degree in Sports Psychology after earning her bachelors of science degree in Exercise Physiology. Her writing contributions, profile, and interviews have been featured in over 100 publications and websites around the world including Time, Psychology Today, Rolling Stone, Runner’s World, Triathlete, Cosmopolitan, Glamour, Outside, Oxygen, USA Today, and The New York Times.
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TRIATHLON TRAINING HANDBOOK
Written by Terri Schneider
978-1-57826-724-8, $15.00 paperback
978-1-57826-725-5, $9.99 eBook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.