The Best Workouts for Building Muscle and Maximizing Gains
The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection contains workout circuits perfect for every fitness level, from beginner to advanced.
The Dumbbell Workout Handbook: Strength & Power features a variety of dumbbell workouts designed to fit any program, progression-focused programming for guaranteed results, workouts to increase size and maximize power, nutritional and recovery tips, intense power super sets for extra challenge, programs for endurance athletes utilizing dumbbells, and more.
Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how.
About the Author
Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU, first with the Single A affiliate (High Desert Mavericks) of the Milwaukee Brewers, and later season with the Double A affiliate (Harrisburg Senators) of the Washington Nationals, before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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Dumbbell Workout Handbook: Strength & Power
Written by Michael Volkmar, MS, CSCS
978-1-57826-774-3, $15.00 paperback
978-1-57826-775-0, $9.99 eBook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.