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The Dumbbell Workout Handbook: Weight Loss

The Dumbbell Workout Handbook: Weight Loss


The Best Workouts for Torching Fat and Burning Calories

The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The Dumbbell Workout Handbook: Weight Loss is the complete guide to burning fat with dumbbells.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat.

The Dumbbell Workout Handbook: Weight Loss features a variety of dumbbell workouts to fit any workout regimen, progression-focused programming for guaranteed results, workouts to strengthen your core as you burn fat, full body workouts for extra challenge, programs combining Tabata circuits with dumbbells, tips for purchasing your perfect dumbbell set, and more.

Whether you’re looking to revamp your workouts, find new ways to torch body fat, or overcome your personal fitness plateau and achieve never-before seen results, The Dumbbell Workout Handbook: Weight Loss shows you how.

About the Author

Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU, first with the Single A affiliate (High Desert Mavericks) of the Milwaukee Brewers, and later season with the Double A affiliate (Harrisburg Senators) of the Washington Nationals, before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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Written by Michael Volkmar, MS, CSCS
978-1-57826-754-5, $15.00 paperback
978-1-57826-755-2, $9.99 eBook

Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.