Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. There’s no escaping stress, but Resilience can teach you how to make stress your ally in the pursuit of happiness and personal fulfillment.
Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
The key to the resilient personality is, above all, flexibility: to be able to call on those particular strengths that are needed to meet particular challenges, to be logical and highly organized when logic and organization are called for, and to be wildly illogical and even let things pass by undone in the interests of discovering unpredictable possibilities.
It is the book everyone needs to deal with stress and uncertainty during these challenging times.
# # #
Written by Frederic Flach, MD
Foreword by Rhonda Sciortino
978-1-57826-862-7, $16.95 paperback
978-1-57826-901-3, $9.99 ebook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.