Fun and effective workouts can be performed anywhere, regardless of your current level of fitness. Outdoor Physique provides all of the answers you need to train nearly anywhere, safely and effectively.
By focusing on functional fitness, Outdoor Physique builds the true strength needed to move through your daily life with comfort and ease.
Outdoor Physique features all the tools you need to get started and stay the course, including exercises optimized for portable performance, tips for staying highly motivated throughout your training, nutritional information to get the most out of your fitness program, and more.
Workouts in Outdoor Physique are designed to take full advantage of all three planes of motion, translating real-world movements into long-term gains. Utilizing this revolutionary approach lets you train smarter and safer, even as you unlock the true potential of your body.
Hollis Lance Liebman, prior to his career as an author and personal trainer, has been a fitness magazine editor, national bodybuilding champion, and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. His previous books include Peak Physique, Complete Physique and more. Visit hollisliebman.com for more information.
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Written by Hollis Lance Liebman
978-1-57826-833-7, $21.95 paperback
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.