“Exercises for Cancer Wellness provides an exercise roadmap that will enable cancer patients to better navigate the road to wellness and recovery.” —Kenneth Adler, MD, a leading Hemotology-Oncologist specialist
“Exercises for Better Balance takes the complexities surrounding exercise and balance and turns it into a practical guide anyone can follow. —Dean Padavan, MD, board certified physician in Sports Medicine and Internal Medicine.
Exercises for Cancer Wellness is the essential guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing strength and energy.
Exercises for Cancer Wellness is fine-tuned to improve fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, patients will find themselves feeling better each day, as their strength increases and their fatigue decreases.
Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule and includes a detailed overview of how exercise can help improve balance, informative pictures of safe and effective exercises, detailed instructions on how to perform each movement, a complete fitness approach to recovering balance and a training log to track progress.
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong.
About the Authors
William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John’s University. While at St. John’s Will was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will is a published author of 7 books, with 5 new books scheduled for publication in 2015-2016. Will has been featured on NBC, Canyon Ranch and the World Spinning Conference. Will is currently works for New Jersey’s #1 Rated hospital implementing and supporting Employer-Based medical and wellness initiatives for companies of all sizes and industry.
Kenneth Adler, MD, is an Assistant Clinical Professor of Medicine at the New Jersey Medical School and Associate Member of the Cancer Institute of New Jersey. After receiving his medical education at Albany Medical College of Union University, Dr. Adler went on to specialize in Hematology-Oncology, and currently serves as Attending Physician in Hematology-Oncology at the Carol Simon Cancer Center in Morristown, New Jersey. He is a Fellow of the American College of Physicians, The Oncology Society of New Jersey, The American Society of Hematology, and the American Society of Clinical Oncology. He is currently Chairman of the New Jersey Commission on Cancer Research, and a member of Regional Cancer Care Associates.
Dean Padavan, MD, is board certified in both Sports Medicine and Internal Medicine. He currently practices Sports Medicine for the Atlantic Health System in New Jersey and has offices in Morristown and Sparta. He is the associate team Internist for the New York Jets, and the team physician for College of St. Elizabeth in Morristown, NJ and Pope John High School in Sparta, NJ. He is the associate program director for the Atlantic Sports Health Primary Care Sports Medicine fellowship and is extensively involved with the academic research program.
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EXERCISES FOR CANCER WELLNESS
Written by William Smith, MS
Foreword by Kenneth Adler, MD
Contributions by Jo Brielyn
978-1-57826-571-8 $15.00 paperback
978-1-57826-572-5, $9.99 eBook
EXERCISES FOR BETTER BALANCE
Written by William Smith, MS
Foreword by Dean Padavan, MD
Contributions by Jo Brielyn
978-1-57826-575-6 $15.00 paperback
978-1-57826-576-3, $9.99 eBook
New from Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books and eBooks are sold.
