Happy Hormones is a comprehensive, practical guide for women interested in balancing their hormones. Hormones—the chemical messengers of the body—influence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive.
Based on Dr. Kristy Vermeulen’s popular six-week online course, Happy Hormones explains how hormones affect your day-to-day routine and provides expert guidance to help you identify your hormonal imbalances and treat them in a natural, healthy way.
Happy Hormones includes simple and effective self-assessments to help diagnose hormonal imbalances; hormonal balancing programs for adrenal, thyroid, progesterone, estrogen, and testosterone imbalances; tools to help read hormonal messages and improve your overall well-being; FAQs of bioidentical and synthetic hormones; a nutritional program with over 45 delicious, healthy, and hormone-friendly recipes; and more.
Representing an important application of a fast-growing branch of health science, Happy Hormones will help readers get back to an energetic, vibrant, and healthy self.
ABOUT THE AUTHOR
Dr. Kristy Vermeulen, ND is an internationally recognized naturopathic doctor with an expertise in hormonal balancing. She provides new insight into the field of integrative endocrinology by combining leading-edge science with advanced natural therapies in her practice, lectures, and writings. Dr. Kristy currently practices in San Francisco. You can visit her website at www.dr-kristy.com.
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Written by Kristy Vermeulen, ND
Foreword by Dirk Van Lith, M.D.
9781578264865, $16.95 paperback
9781578264872, $12.99 eBook
Publication Date 2/25/2014
New from Hatherleigh Press.
Distributed through Random House.
Available wherever books are sold.