The Complete Fitness Guide to Improve Mobility, Strength and Balance
Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life.
Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life.
About the Author
William Smith, MS, NSCA-CSCS, MEPD works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together. His previous books include Exercises for Perfect Posture, Exercises for Brain Health, and Exercises for Cardiac Recovery.
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EXERCISES FOR PARKINSON’S DISEASE
Written by William Smith
978-1-57826-766-8, $15.00 paperback
978-1-57826-767-5, $9.99 eBook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
