The Cycling Workout Handbook
Get Fit and Reach New Heights Through Biking
Low impact, time efficient, and adjustable to any fitness plan—cycling is one of the easiest and most effective ways to build cardiovascular strength, increase conditioning and improve overall health. Whether you ride a few times a week, or you’re training for competitive events or organized group rides, The Cycling Workout Handbook is perfect guide for you.
Expert and multi-sport coach Terri Schneider combines skill development with variations in speed, distance, resistance and technique for an effective and easy-to-follow series of cycling workouts designed to make you stronger, faster, and more proficient.
The Cycling Workout Handbook includes 100 cycling workouts for all levels and distances, expert-designed tempo and interval workouts, and professional guidelines to get the most out of your training.
Cycling provides an effective way to add endurance training into any exercise program. Featuring a wide variety of workouts to keep you challenged and motivated like never before, The Cycling Workout Handbook is your guide to making the most of your training time.
About the Author
Terri Schneider is a writer, speaker, coach, and sport psychology consultant, but her passion is being an extreme multi-sport endurance athlete including being a world-class triathlete for a decade, an elite international adventure racer, and a mountaineer. She obtained her master’s degree in Sports Psychology after earning her bachelors of science degree in Exercise Physiology. Her writing contributions, profile, and interviews have been featured in over 100 publications and websites around the world including Time, Psychology Today, Rolling Stone, Runner’s World, Triathlete, Cosmopolitan, Glamour, Outside, Oxygen, USA Today, and The New York Times.
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CYCLING WORKOUT HANDBOOK
Written by Terri Schneider
978-1-57826-770-5, $15.00 paperback
978-1-57826-771-2, $9.99 eBook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.