“Gwen is great. She always makes you feel like you can do it!” —Hoda Kotb, TV news anchor and NBC’s Today show co-host
Body Sculpting with Yoga presents an innovative new approach to strength building which combines unique resistance exercises with traditional yoga practices. Body Sculpting with Yoga is the next step forward in one’s quest to increase strength and conditioning through yoga.
Author and expert Gwen Lawrence’s revolutionary program empowers individuals to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. Even those who have never tried a yoga workout can still feel comfortable with this dynamic approach to training. Body Sculpting with Yoga also includes nutritional guidelines, warm-up routines, and motivated guidance and more.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
ABOUT THE AUTHOR
Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX™ (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men’s Health, Women’s Health, Fitness, Shape, and Yoga Journal.
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BODY SCULPTING WITH YOGA
Written by Gwen Lawrence
978-1-57826-526-8, $15.00 paperback
978-157826-527-5, $14.99 eBook
In stores 2/10/15.
New from Hatherleigh Press.
Distributed through Random House.
Available wherever books are sold.