GWEN LAWRENCE has been a practicing fitness professional since 1990. Her previous work includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX™ (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports.
Her writing appears in Men’s Health, Women’s Health, Fitness, Shape, and Yoga Journal and has been a frequent visitor on The Today Show and The Dr. Oz Show.
Gwen is also a health and well-being educator and mindfulness coach. Her current work includes specialized self-care and resilience training for healthcare professionals, caregivers, and essential workers.
Her books include Body Sculpting with Yoga, Tactical Mobility, and Self-Care is Essential.
