ANDREJS BIRJUKOVS is a certified coach and multisport athlete with a background in swimming, kayaking, marathon and trail running, as well as long-distance triathlons.
Originally from Latvia, he represented his country on numerous occasions in World and European Championships, as well as the Universiade.
Throughout his professional athlete and coaching careers, Andrejs has learned the value of reinventing oneself through physical exercise and lifestyle changes. Now he uses that experience to coach others how to sharpen the art of listening to the body and use it to lead an active, energetic, empowered and fulfilling life.
Andrejs is an IRONMAN certified coach and runs The Athlete Blog where he shares his training and coaching experience with the world. He currently lives in Germany and is the author of The Resilient Athlete.