This summer, start introducing Greek yogurt into your meals using Dr. Sonali Ruder’s The Greek Yogurt Diet. Greek yogurt is the diet food of this generation; it packs twice the nutritional benefit of regular yogurt and is high in densely-packed protein and calcium.
Try out this delicious recipe for a Blueberry Banana Flaxseed Smoothie featuring Greek yogurt:
Blueberry Banana Flaxseed Smoothie
Prep Time: 5 minutes
Servings: 2
Ingredients:
2 tablespoons whole flaxseed
1 ripe banana
1 cup blueberries
1/2 cup fat free Greek yogurt
3/4 cup skim milk
1 tablespoon honey
1/4 teaspoon almond extract
6 ice cubes
Directions:
Place the flaxseed in a blender and blend until it is ground. Add the rest of the ingredients and blend until smooth. Garnish with blueberries. For even better results, freeze the banana ahead of time.
The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes. It is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits.
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THE GREEK YOGURT DIET
Written by Dr. Sonali Ruder and Jo Brielyn
978-1-57826-488-9, $15.00 hardcover
978-1-57826-489-6, $9.99 eBook
Published June 24, 2014
New from Hatherleigh Press.
Distributed through Random House.
Available wherever books and eBooks are sold.
