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101 Best Pyramid Training Workouts

101 Best Pyramid Training Workouts


The Ultimate Workout Challenge Collection

With workouts perfect for any program and every athlete, 101 Best Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines.

Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts gives a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.

Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, this collection includes his top 101 pyramid workouts to give you the absolute best of these versatile, high-volume workouts.

About the Author

Stewart “Stew” Smith, CSCS, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, Tactical Fitness, and Warrior Workouts. He is currently the Special Ops Team Coach at the U.S. Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and tactical professions.

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Written by Stewart Smith, CSCS, USN
978-1-57826-858-0, $15.00 paperback
978-1-57826-859-7, $9.99 eBook

Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.