101 Affirmations for Addiction & Recovery will help conquer negative self-thinking, banish self-doubt, and help create a vision of hope for those who need it.
From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions.
Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.
Every day, we have the opportunity to form new neural pathways based on our experiences—and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and attitudes. 101 Affirmations for Addiction & Recovery is a great guide for this and more.
The journey of recovery lasts a lifetime—and it’s never too late to take the first step.
About the Author
Erica Spiegelman is an author, recovery and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. She provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. There are few people who truly understand the disease of addiction and the attainability of recovery as well as her. Erica is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. A regular contributor to online health outlets, TV news shows, and host of Rewired Radio on RadioMD, Erica also writes for Maria Shriver. She is the author of the best-selling book Rewired, a leading recovery resource. Learn more about Erica by visiting her website ericaspiegelman.com.
# # #
101 Affirmations for Addiction & Recovery
Written by Erica Spiegelman
978-1-57826-945-7, $15.00 hardcover
978-1-57826-946-4, $8.99 ebook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.