The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience
You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.
Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.
The book uses a unique six-step program to help you avoid menopausal weight gain naturally by:
• Stimulating your metabolism
• Harnessing the power of your vagus nerve
• Reinforcing eight key nutritional strategies
• Incorporating daily pelvic floor and core exercises
• Nurturing mindfulness and mindful eating
• Knowing your female powers with confidence
Whether you’re seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide.
About the Author
Michelle Biton is a Health and Wellness Coach and Educator with a Master’s Degree in Holistic Nutrition and a Certificate in Kinesiology, Health and Fitness Studies. She is also the author of the popular Pregnancy Without Pounds series, which focuses on the fitness and well-being of pregnant women, as well as The Instant Anxiety Solution.
Praise for The Menopause Weight Loss Solution
“Practical, inspiring, empowering… a must-read for every woman.”
—Beth Hedva, PhD, author of Embodied Awareness: An Introduction to Spiritually Directed Therapy
“…a comprehensive blueprint for women looking to reclaim their vitality, confidence, and well-being.”
—Lorne Brown, Clinical Director of Acubalance, Host of Conscious Fertility Podcast
“…a fantastic book with valuable information for every menopausal woman.”
—Ramona Braganza, celebrity fitness trainer
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The Menopause Weight Loss Solution
Written by Michelle Biton
978-1-961293-23-6, $16.95 paperback
978-1-961293-24-3, $9.99 ebook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
