THE AUTHORITATIVE BOOK FOR GYM RING FITNESS
The Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings.
Gymnastic rings are the most versatile and cost-effective personal and portable exercise gear that anyone can own. From basic moves ideal for beginners, to challenging body weight routines for advanced exercisers, gymnastic rings are the best investment you can make for your garage gym.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Gymnastic Rings Workout Handbook is designed to give you the skills necessary to implement gymnastic rings into your existing workout routine.
With over 100 programs that work key target areas like the legs, arms and abs, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle.
About the Author
Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU, first with the Single A affiliate (High Desert Mavericks) of the Milwaukee Brewers, and later season with the Double A affiliate (Harrisburg Senators) of the Washington Nationals, before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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Gymnastic Rings Workout Handbook
Written by Michael Volkmar, MS, CSCS
978-1-57826-786-6, $15.00 paperback
978-1-57826-868-9, $9.99 eBook
Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com
